Weigh In record (no journal entry) for 22 May 2015
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76.7 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 118.76g | Prot: 72.78g | Carbs: 157.63g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, LouAna Pure Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Onions, Pork Chop, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chick-fil-A Vanilla Milkshake (Small), Pink Lady Apples, Planters Lightly Salted Mixed Nuts, Coffee, Land O'Lakes Traditional Half & Half. more...
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Losing 3.2 kg a Week
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BuffyBear's Weight History
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