Weigh In record (no journal entry) for 16 February 2024
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94.1 kg
Lost so far: 5.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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972 kcal
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Fat: 58.36g | Prot: 90.68g | Carbs: 20.98g.
Lunch: Grecian Delight Tzatziki Sauce, Trader Joe's Persian Cucumber, Dole Romaine Lettuce, Cherry Tomatoes, Publix Boneless Skinless Chicken Breast. Dinner: Merlot Wine , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Sorrento Whole Milk Ricotta Cheese, Jennie-O Ground Turkey 85/15, Zucchini . Snacks/Other: Great Value String Cheese , Keto Pint Sea Salt Caramel Ice Cream. more...
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2676 kcal
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Exercise:
Water Aerobics - 1 hour and 15 minutes, Swimming (moderate) - 10 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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CrashtestDawnie's Weight History
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