Tamarah Jo's Journal, 22 May 15

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TYJ

76.1 kg Lost so far: 6.9 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2015:

648 kcal

Fat: 44.64g | Prot: 39.99g | Carbs: 23.93g. Breakfast: Kale, Albertsons Heavy Whipping Cream, Fried Egg. Lunch: Balsamic Chicken & Vegetables. Snacks/Other: Green String Beans, Yellow Sweet Peppers, Ken's Steak House Chunky Blue Cheese Dressing. more...

2007 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

3 Supporters Support

Comments

Good for you! Keep going! :)

23 May 15 by member: Deb_N


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Tamarah Jo's Weight History

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Tamarah Jo's Journal, 22 May 15

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Tamarah Jo's Weight History