Weigh In record (no journal entry) for 16 February 2024
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1839 kcal
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Fat: 53.46g | Prot: 159.17g | Carbs: 191.82g.
Breakfast: Pear, Plum, Pear, T&T Mix Fruit Chips, Dried Squid, T&T Roasted Yellow Stripe Trevally, T&T Crispy Anchovy. Dinner: Sugar, Atlantic Cod , Cabbage , Olive Oil , Carrots . Snacks/Other: 2% Fat Milk, Roasted Potato (Fat Added in Cooking), Arugula Lettuce, Toasted 100% Whole Wheat English Muffin, Poached Egg, Dom Reserve Smoked Atlantic Salmon, President's Choice Wild Sockeye Smoked Pacific Salmon . more...
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Gaining 11.2 kg a Week
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