Weigh In record (no journal entry) for 16 February 2024
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2335 kcal
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Fat: 109.96g | Prot: 182.44g | Carbs: 157.30g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Meijer Flake Style Crab Deluxe Imitation Crabmeat, Lettuce Salad with Assorted Vegetables, Broccoli , Sukhi's Chicken Tikka Masala. Dinner: Cornbread (Home Recipe), Broccoli, Meijer Mediterranean Salad, Chicken Wing (Skin Eaten), Pizza with Meat. Snacks/Other: Ice Cream. more...
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1966 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 4.4 kg a Week
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