Weigh In record (no journal entry) for 20 May 2015
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 81.25g | Prot: 98.68g | Carbs: 160.00g.
Breakfast: Blueberries (Unsweetened, Frozen), 2% Fat Milk, Bob's Red Mill Organic Quick Cook Steel Cut Oats, Naturegg Simply Egg Whites, Fried Egg. Lunch: Subway 6" Tuna. Dinner: Carrot Cake with Icing, Lettuce, White Rice, Brown Rice, Cooked Mussels, Pork Chops (Top Loin, Boneless). Snacks/Other: Poached Egg, Whiskey. more...
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2835 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zhanghao_1st's Weight History
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