Weigh In record (no journal entry) for 15 February 2024
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1504 kcal
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Fat: 39.16g | Prot: 65.02g | Carbs: 224.39g.
Breakfast: Salami, Cabbage , Sugar, Hard-Boiled Egg. Dinner: Asian Pears , Cedar Phoenicia Akawie, Paneer, Tomatoes, White Rice, Chicken Skewers, Kebab, Hummus , Lavash. more...
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Losing 2.1 kg a Week
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