Amira Loses 's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

78.5 kg Lost so far: 2.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2024:

1718 kcal

Fat: 45.25g | Prot: 46.10g | Carbs: 297.51g. Breakfast: Paprika , Mayonnaise , Hard-Boiled Egg , English Muffin. Lunch: Subway Sweet Onion Chicken Teriyaki Rice Bowl . Dinner: Banh Pho Vermicelli, Great Value Ginger Ale. Snacks/Other: Subway M&M Cookie. more...

2488 kcal

Exercise: Weight Training (moderate) - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Amira Loses 's Weight History

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Amira Loses 's Journal, 15 Feb 24

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Amira Loses 's Weight History