Weigh In record (no journal entry) for 21 May 2015
|
70.7 kg
Lost so far: 5.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
3160 kcal
|
Fat: 170.00g | Prot: 200.18g | Carbs: 127.91g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Silver Hills Organic 20 Grain Train, Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Dry Roasted Peanuts (with Salt), Five Guys Hamburger. Dinner: Naturegg Simply Egg Whites, Beer, Bell Peppers, Zucchini, Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Walmart Hot Italian Sausage, Fried Egg, Baked or Broiled Salmon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
|
|
2337 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|