Weigh In record (no journal entry) for 14 February 2024
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63.9 kg
Lost so far: 13.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1599 kcal
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Fat: 89.03g | Prot: 86.43g | Carbs: 117.41g.
Lunch: Milk (Whole Milk) , Kersen Sardines, Hard-Boiled Egg, Mehadrin Cottage Cheese, Plain Crepe, Sugar, Butter , Hershey's Cocoa Powder, Plain Waffles . Dinner: Red Table Wine , Sunrise Medium Firm Tofu, Zucchini , Onions , Cooked Broccoli (from Fresh), Cabbage , Tomatoes, Cabbage , Cashew Nuts, Paneer, Spinach , Pea Shoots, Sunrise Tofu Dessert, T&T Crispy Anchovy. more...
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Losing 0.7 kg a Week
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