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I seem to be stuck! At least I have been able to go slightly in the right direction. I have to just keep working at it.
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 63.73g | Prot: 103.74g | Carbs: 169.48g.
Breakfast: IdealShape strawberry meal replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Banana Bread. Dinner: Merlot Wine, Pinot Noir Wine, Specially Selected Pretzel Dinner Rolls, Carrots, White Sauce (Thick), Butter, Green String Beans, Mashed Potato made with Milk (from Fresh), Cooked Salmon. Snacks/Other: Roasted Salted Cashew Nuts, Think ThinkThin Bars - Brownie Crunch, Jif Extra Crunchy Peanut Butter, Fuji Apples. more...
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2402 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 20 minutes, Driving - 20 minutes, Arc Trainer - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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 Comments
You have lost really well recently - sometimes things just need to even out for a few days.
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You're graph is going in the right direction! Bet next week will be better.
21 May 15 by member: dreamingangel
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We hear your frustration and all I can offer in response is probably what you would tell me...."patience, my dear, it will come!" We are all waiting with you....
21 May 15 by member: 2227Gwen
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I say this gently...and humbly...but as long as you have "green"...you are not truly "stuck"...best wishes for a weekend filled with making good memories and healthy choices...:)
21 May 15 by member: SuccessThisTime58
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Thanks for the support. May just has not been the stellar month I had been hoping for. I like the plunging line on the graph, but I suppose I shouldn't complain about the steady, slightly downward line. :)
22 May 15 by member: izzypup68
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izzypup68's Weight History
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