Weigh In record (no journal entry) for 14 February 2024
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81.7 kg
Lost so far: 14.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1165 kcal
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Fat: 37.23g | Prot: 65.23g | Carbs: 157.87g.
Breakfast: Grapefruit (Pink and Red and White), Over night oats, Coffee with Milk. Lunch: President's Choice Roasted Red Pepper Hummus, Kellogg's All-Bran Buds, President's Choice 0% Greek Yogurt - Plain, Celery, Pumpkin Muffin, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Snow or Sugar Snap Peas. Dinner: President's Choice Blue Menu Zesty Italian Fat Free Dressing, Cherry Tomatoes, Cos or Romaine Lettuce , Chicken Wing (Skin Eaten). more...
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Losing 0.6 kg a Week
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crystalg6's Weight History
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