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Amira Loses
Journal
13 Feb 24
Amira Loses 's Journal, 13 Feb 24
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Weigh In record (no journal entry) for 13 February 2024
79.2 kg
Lost so far:
1.7 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2024:
821 kcal
Fat: 38.39g | Prot: 32.17g | Carbs: 83.02g.
Breakfast:
Tim Hortons Coffee with 2 Creams (Large), Banh Mi.
Snacks/Other:
Sour Cream Dip, Potato Chips.
more...
2053 kcal
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.1 kg a Week
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Amira Loses 's Weight History
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