Siegels's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

65.5 kg Lost so far: 1.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

1534 kcal

Fat: 50.51g | Prot: 134.12g | Carbs: 141.89g. Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg Roll with Beef and/or Pork. Dinner: Dinner Rolls , Coleslaw , Costco BBQ Pork Ribs. more...

1991 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 3.2 kg a Week