Weigh In record (no journal entry) for 13 February 2024
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81.8 kg
Lost so far: 14.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1120 kcal
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Fat: 23.71g | Prot: 47.16g | Carbs: 189.05g.
Breakfast: Coffee with Milk, Over night oats, Grapefruit (Pink and Red and White). Lunch: Summer Fresh Dill Pickle Hummus, Snow or Sugar Snap Peas, Cucumber (with Peel), Sweet Red Peppers, Cherry Tomatoes, Pumpkin Muffin, Celery, President's Choice 0% Greek Yogurt - Plain, Kellogg's All-Bran Buds. Dinner: McCain Three Potato Medley, Vermicelli. more...
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Gaining 0.6 kg a Week
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crystalg6's Weight History
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