Weigh In record (no journal entry) for 12 February 2024
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64.1 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1677 kcal
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Fat: 80.83g | Prot: 82.41g | Carbs: 178.97g.
Lunch: Pickled Green Tomato, Cooked Salmon, Kirkland Signature Extra Large Peanuts. Dinner: Cheddar Cheese , Your Fresh Market Ciabatta Buns , Wasa Light Rye, Remedy Kombucha, Cashew Nuts, Olive Oil , Grapes, Mangosteen, Pears , Onions , Garlic , Tomatoes, Spinach , Paneer, Great Value Black Turtle Beans , Sunrise Medium Firm Tofu. more...
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Gaining 4.2 kg a Week
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