Weigh In record (no journal entry) for 12 February 2024
|
66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
2665 kcal
|
Fat: 116.12g | Prot: 188.64g | Carbs: 220.29g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Great Value Beef with Vegetable Soup, Bacon, Egg White, Lettuce Salad with Cheese, Tomato and/or Carrots, Chili's Bacon Avocado Chicken Sandwich. Dinner: Egg Roll with Beef and/or Pork, Kroger Corned Beef Brisket Flat Cut, Cornbread (Home Recipe), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Waldorf Salad, Pork Adobo, Lucky Me Pancit Canton Chilimansi. Snacks/Other: Brownie, Coffee Cake. more...
|
|
2005 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|