Weigh In record (no journal entry) for 08 February 2024
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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120 kcal
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Fat: 5.29g | Prot: 7.96g | Carbs: 11.35g.
Breakfast: Green Peppers , Onions , Garlic , Stewed Tomatoes, Egg. more...
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steady weight
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ianofthegulf's Weight History
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