Weigh In record (no journal entry) for 11 February 2024
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1499 kcal
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Fat: 63.85g | Prot: 102.61g | Carbs: 140.70g.
Lunch: Little Debbie S'mores, Swiss Delice Dark 72% Chocolate, Costco Spicy Shrimp Chips, Pure Protein Protein Bar, Маринованные Огурцы, Hard-Boiled Egg, Avocados , Provolone Cheese , Caviar, Smart Bite Brown Rice Thin Cakes. Dinner: Grapes, LeanFit Whey Protein, Liberte Greek Yogurt 0%, Cooked Salmon, Cooked Spaghetti Squash, Mangosteen. more...
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Losing 5.6 kg a Week
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