Weigh In record (no journal entry) for 11 February 2024
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86.9 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1387 kcal
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Fat: 77.03g | Prot: 35.41g | Carbs: 157.69g.
Breakfast: 100% Fruit Juice Blend (with Added Vitamin C), Pecans, Baby Aspirin, Eska Water, Great Value Natural Peanut Butter, Great Value Hazelnut Spread with Cocoa, Coffee with Cream, Quaker Rice Cakes. Lunch: Baby Aspirin, Scrambled Egg, Coffee with Cream, Quaker Rice Cakes. Dinner: Vita Sana Gluten Free Potato Gnocchi, 100% Fruit Juice Blend (with Added Vitamin C), Lettuce, Eska Water, Carnation Rich & Creamy Hot Chocolate. Snacks/Other: Presweetened Decaffeinated Tea, Pecan Nuts. more...
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4009 kcal
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Exercise:
Stairs (Climbing Stairs) - 35 minutes, Watching TV/Computer - 17 hours, Resting - 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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