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ate irresponsibly, like an idiot. brownies, cookies, just a load of food garbage that will make me fat. this one will hurt.
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2379 kcal
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Fat: 103.83g | Prot: 116.51g | Carbs: 250.62g.
Breakfast: Kroger CARBmaster Vanilla Milk. Dinner: White Rice, Applegate Farms Charcuterie Plate, Egg Roll with Beef and/or Pork, Lucky Me Pancit Canton Chilimansi, Pork Adobo. Snacks/Other: Banana Bread, Coffee Cake, Berries, Ice Cream. more...
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2044 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 30 minutes. more...
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Gaining 3.5 kg a Week
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 Comments
Uh oh. Do you have Valentine treats around? Those are hard.
11 Feb 24 by member: AncientHippie
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TBH, the only reason I don't eat that stuff is I don't keep it in the house. Not always easy to avoid out in the world, though. Take it as a lesson learned, move on, get back on track, and you'll be fine 👍
11 Feb 24 by member: writingwyo
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I know the feeling. I am off plan way too much.
11 Feb 24 by member: -MorticiaAddams
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Me too. Since snowmageddon hit last week and now possibly another foot of snow (30cm) in the forecast for this week, my food choices have been all comfort foods 🫤
11 Feb 24 by member: Val_Lily
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Thank you all for comments and comradery. Community helps.
16 Feb 24 by member: Siegels
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