Weigh In record (no journal entry) for 11 February 2024
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82.0 kg
Lost so far: 14.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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994 kcal
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Fat: 28.90g | Prot: 50.68g | Carbs: 137.53g.
Breakfast: Cherry Tomatoes, Coffee with Milk, Scrambled Egg. Lunch: No Name Elbow Macaroni, Red Tomatoes (In Tomato Juice, Canned). Dinner: Janes Pub Style Chicken Burger, President's Choice Blue Menu Zesty Italian Fat Free Dressing, Cherry Tomatoes, Dole Chopped Romaine Lettuce. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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Losing 3.2 kg a Week
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crystalg6's Weight History
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