Schwopp's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

99.5 kg Lost so far: 0 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

2622 kcal

Fat: 128.70g | Prot: 99.53g | Carbs: 235.93g. Breakfast: REWE Beste Wahl Frischella Joghurt & Kräuter, Gut & Günstig Maasdamer, Kaffee, 100% Vollkornbrot. Lunch: Sodexo Currywurst mit Pommes. Dinner: Aldi Frikadelle. Snacks/Other: Dolce Gusto Cappuccino, Karotten, Snickers Riegel. more...

2720 kcal

Exercise: Circuit Training - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Schwopp's Journal, 20 May 15

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Schwopp's Weight History