Weigh In record (no journal entry) for 10 February 2024
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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856 kcal
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Fat: 57.04g | Prot: 62.21g | Carbs: 32.59g.
Lunch: Kraft Shredded Sharp Cheddar Cheese, Chicken Leg (Skin Eaten), Guerrero Zero Net Carbs Original Tortillas, Calavo Avocado, Green Cabbage, Black Olives, Spinach, Mayonnaise. more...
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6231 kcal
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Exercise:
Painting - 6 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 5.0 kg a Week
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Fartblossem's Weight History
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