Weigh In record (no journal entry) for 10 February 2024
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1495 kcal
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Fat: 82.21g | Prot: 104.62g | Carbs: 108.44g.
Lunch: Mastro Salami, Bandi Cod Liver in Own Oil, Great Value Sesame Seeds , Flaxseed Oil , Yummy Market White Balsamic Glaze, All Stars Bakery Borodynsky Rye Bread, Hard-Boiled Egg, Radish, Kale , T&T Mochi. Dinner: Savanna Orchards Honey Roasted Nut Mix, Canmar Milled Golden Roasted Flax, Grapes, Clementines , Liberte Greek Yogurt 0%, T&T Crispy Anchovy, Ground Beef, Chicken Breast, Mangosteen. more...
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Gaining 1.4 kg a Week
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