Weigh In record (no journal entry) for 10 February 2024
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82.5 kg
Lost so far: 14.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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999 kcal
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Fat: 30.56g | Prot: 41.00g | Carbs: 145.46g.
Breakfast: Cherry Tomatoes, Scrambled Egg , Coffee with Milk. Lunch: Red Tomatoes (In Tomato Juice, Canned) , No Name Elbow Macaroni. Dinner: Sesame Oil, Lea & Perrins Worcestershire Sauce, Kikkoman Less Sodium Soy Sauce, Cos or Romaine Lettuce , Cabbage, Vermicelli, Rose Brand Rice Paper, Scrambled Egg (Whole, Cooked). more...
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Losing 1.9 kg a Week
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crystalg6's Weight History
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