TonyFar's Journal, 10 Feb 24

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Weigh In record (no journal entry) for 10 February 2024

110.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: 100%.

View Diet Calendar, 10 February 2024:

883 kcal

Fat: 39.49g | Prot: 38.75g | Carbs: 92.80g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potetsalat First Price 25g, Kaviar 5g, Knekkebrød Husman Wasa. more...

3086 kcal

Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TonyFar's Journal, 10 Feb 24

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TonyFar's Weight History