TonyFar's Journal, 09 Feb 24

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Weigh In record (no journal entry) for 09 February 2024

110.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: 100%.

View Diet Calendar, 09 February 2024:

1456 kcal

Fat: 20.29g | Prot: 43.10g | Carbs: 199.00g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Pære 150g. more...

3045 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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TonyFar's Journal, 09 Feb 24

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TonyFar's Weight History