Weigh In record (no journal entry) for 09 February 2024
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64.1 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1511 kcal
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Fat: 55.67g | Prot: 108.78g | Carbs: 155.36g.
Breakfast: Lean Ground Beef, Mangosteen, Lettuce, Cooked Rice, Olive Oil , Bell Peppers, Banana, T&T Dry Anchovy, Hard-Boiled Egg. Lunch: Beef Steak (Lean Only Eaten), T&T Crispy Anchovy, Strawberries . Dinner: Savanna Orchards Honey Roasted Nut Mix, Cucumber (Peeled) , T&T White Chia, Oat Bran (Uncooked), Canmar Milled Golden Roasted Flax, Grapes, Liberte Greek Yogurt 0%. more...
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Losing 1.4 kg a Week
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