Weigh In record (no journal entry) for 09 February 2024
|
82.7 kg
Lost so far: 13.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
980 kcal
|
Fat: 30.33g | Prot: 43.16g | Carbs: 147.65g.
Breakfast: Over night oats, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: President's Choice Roasted Red Pepper Hummus, Snow or Sugar Snap Peas, Cucumber (with Peel), Sweet Red Peppers, Cherry Tomatoes, Pumpkin Muffin, Celery, President's Choice 0% Greek Yogurt - Plain. Dinner: Cucumber (Peeled) , Cherry Tomatoes, Dole Chopped Romaine Lettuce, Kraft Bacon Caesar Dressing. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystalg6's Weight History
|