Weigh In record (no journal entry) for 08 February 2024
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1499 kcal
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Fat: 56.01g | Prot: 121.43g | Carbs: 155.66g.
Lunch: Sugar, Hershey's Cocoa Powder, Milk (Whole Milk) , Yummy Market Rainbow Trout Hot Smoked, Compliments Edamame. Dinner: WildRoots Coastal Berry Trail Mix, Grapes, Liberte Greek Yogurt 0%, Great Value Old Cheddar Cheese Slices, Pears , Tomatoes, Mayonnaise , Beef, Casa Mendosa Tortilla. more...
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Losing 2.8 kg a Week
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