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Trying, once more to hop back on this train. :)
Keep it up FatSecreters.
aBitFat
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95.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1619 kcal
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Fat: 77.75g | Prot: 94.18g | Carbs: 154.29g.
Breakfast: Silk Unsweetened Soy Milk, Great Value Sliced Almonds, Raisins (Seedless), Brown Sugar, Oatmeal. Lunch: Silk Original Soy Milk, Kraft Smooth Peanut Butter, Näak Poudre Protéinée Ultra Recovery, Banana. Dinner: Céleri Cuit, Oignons Rouges, Carottes Cuites, Chou Chinois (Bok-Choï, Pak-Choi), Poivrons Jaunes Doux, Blanc de Poulet, Riz Basmati (Cuit), Oeuf Brouillé (Entier, Cuit). Snacks/Other: Green Tea, Kraft Chocolate Peanut Butter, Kraft Beurre d'arachide Crémeux. more...
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3896 kcal
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Exercise:
Running - 6/mph - 50 minutes, Standing - 3 hours, Desk Work - 4 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Showering - 10 minutes. more...
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Losing 0.4 kg a Week
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