Weigh In record (no journal entry) for 19 May 2015
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68.8 kg
Lost so far: 21.2 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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909 kcal
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Fat: 45.67g | Prot: 78.13g | Carbs: 42.70g.
Breakfast: Skinless Chicken Breast, Skinless Chicken Breast, Ja! Balkan-Käse in Salzlake Gereift. Snacks/Other: Ice Cream, Ice Cream, Toasted White Bread, Peanut Butter, Ice Cream, Ice Cream, Relentless Libertus. more...
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1819 kcal
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Exercise:
Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
19 May 15 by member: isaacben42
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Thanks! Finally below 69kg!
19 May 15 by member: Vopli
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