TonyFar's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

110.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: 100%.

View Diet Calendar, 08 February 2024:

956 kcal

Fat: 16.85g | Prot: 54.46g | Carbs: 118.85g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g. Dinner: Tunafisk First Price 120g. Snacks/Other: Banan 150g, Pære 150g. more...

3215 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 08 Feb 24

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TonyFar's Weight History