Weigh In record (no journal entry) for 18 May 2015
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 108.58g | Prot: 155.65g | Carbs: 100.37g.
Breakfast: No Name Pizza Mozzarella, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Organic Quick Cook Steel Cut Oats. Lunch: Brown Rice, Baked or Broiled Salmon, Fried Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beer, Fresh Bacon or Side Pork, Shrimp, Mushrooms, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). more...
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2182 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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zhanghao_1st's Weight History
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