Weigh In record (no journal entry) for 07 February 2024
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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562 kcal
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Fat: 25.44g | Prot: 32.98g | Carbs: 50.77g.
Breakfast: Unico Kalamata Olives, Egg. Lunch: Purity Ginger Cookies, President's Choice Light Rye Bread, President's Choice Swiss Cheese Slices, Ziggy's Internationale Smoked Turkey Breast, Kraft Miracle Whip. more...
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Losing 4.4 kg a Week
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ianofthegulf's Weight History
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