Weigh In record (no journal entry) for 07 February 2024
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83.5 kg
Lost so far: 13.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1445 kcal
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Fat: 44.37g | Prot: 63.47g | Carbs: 219.17g.
Breakfast: Grapefruit (Pink and Red and White), Over night oats, Coffee with Milk. Lunch: Sweet Red Peppers, President's Choice 0% Greek Yogurt - Plain, Celery, Kellogg's All-Bran Buds, Pumpkin Muffin, Cherry Tomatoes, President's Choice Roasted Red Pepper Hummus, Cucumber (with Peel), Snow or Sugar Snap Peas. Dinner: Hoisin Sauce , Kraft Smooth Peanut Butter, Scrambled Egg (Whole, Cooked), Rose Brand Rice Paper, Vermicelli, Cabbage , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Lea & Perrins Worcestershire Sauce, Sesame Oil . more...
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steady weight
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crystalg6's Weight History
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