SergioZ07's Journal, 18 May 15

bulks starts today
macros working days
435g carbs
160g protein
70g fat
kcal 3010

macros rest day:
335g carbs
160g protein
70g fat
kcal 2610

66.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

2583 kcal

Fat: 73.39g | Prot: 160.10g | Carbs: 333.95g.   Breakfast: Salmon, Mozzarella Cheese (Part Skim Milk), Egg White, Egg, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Carrots, Extra Virgin Olive Oil, ravioli al cinque formaggi, Red Tomatoes. Dinner: Extra Virgin Olive Oil, Egg White, Egg, Cooked Dry Chickpeas (Fat Not Added in Cooking), Whole Wheat Bread. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. more...