Weigh In record (no journal entry) for 04 February 2024
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1520 kcal
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Fat: 62.62g | Prot: 113.06g | Carbs: 145.49g.
Lunch: Caviar, Scallions or Spring Onions , Olive Oil , Soyganic Organic Medium Firm Tofu, Thai Kitchen Sweet Red Chili Sauce, Kikkoman Less Sodium Soy Sauce. Dinner: Savanna Orchards Honey Roasted Nut Mix, Grapes, Canmar Milled Golden Roasted Flax, T&T White Chia, Oat Bran (Uncooked), Liberte Greek Yogurt 0%, T&T Roasted Seaweed Snack, Six Fortune Rice Paper, Avocados , Shirakiku Crab Sticks, English Cucumber with Peel, Carrots , Squid, Pears . more...
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Losing 2.1 kg a Week
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