Weigh In record (no journal entry) for 06 February 2024
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65.1 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1546 kcal
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Fat: 49.29g | Prot: 101.13g | Carbs: 161.77g.
Breakfast: Yummy Market Rainbow Trout Hot Smoked, Sour Dough Bread, Магустин, Pears . Lunch: Grapes, Little Debbie S'mores, Strawberries , Chicken Leg (Skin Not Eaten), Costco Spicy Shrimp Chips, Red Table Wine . more...
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Gaining 1.1 kg a Week
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