Weigh In record (no journal entry) for 06 February 2024
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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910 kcal
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Fat: 33.97g | Prot: 42.49g | Carbs: 123.22g.
Breakfast: ACE Bakery Sourdough, Orange Marmalade, Rosso Gargano Peeled Tomatoes, President's Choice Breakfast Sausage, Egg. Lunch: Tangerines (Mandarin Oranges) , Orange Marmalade , Wonder 100% Whole Wheat Bread (63g), Kraft Smooth Peanut Butter. Dinner: Polka Pickled Beet Salad, Mushrooms , Pork Loin (Tenderloin, Lean Only) , Onions , Red Sweet Pepper. Snacks/Other: Purity Ginger Cookies. more...
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Losing 0.6 kg a Week
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ianofthegulf's Weight History
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