Weigh In record (no journal entry) for 06 February 2024
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83.5 kg
Lost so far: 13.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1293 kcal
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Fat: 26.82g | Prot: 50.45g | Carbs: 229.99g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red and White), Over night oats. Lunch: President's Choice 0% Greek Yogurt - Plain, Celery, Kellogg's All-Bran Buds, Pumpkin Muffin, Cherry Tomatoes, President's Choice Roasted Red Pepper Hummus, Sweet Red Peppers, Cucumber (with Peel), Snow or Sugar Snap Peas. Dinner: Cooked Corn (Canned), Minute Rice Long Grain, Old El Paso Fajita Dinner Kit. more...
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steady weight
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crystalg6's Weight History
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