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I live steps from the beach so I've included deep breathing that I learned at the Anthony Robbins UPW in Chicago and a walk/run to the Huntington Beach Pier and back home!
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104.1 kg
Lost so far: 17.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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207 kcal
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Fat: 10.94g | Prot: 22.58g | Carbs: 2.77g.
Breakfast: kirkland extra lean ham, eggs. more...
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Gaining 0.4 kg a Week
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madanjen's Weight History
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