Weigh In record (no journal entry) for 17 May 2015
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81.2 kg
Lost so far: 35.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 144.96g | Prot: 148.05g | Carbs: 173.04g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Spectrum Organic Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread, Whole Foods Market Stevia, Adams 100% Natural Creamy Peanut Butter, great value Mixed Berries (Great Value), Cinnamon, Kirkland Signature Omega-3 Fish Oil, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Tortilla Corn Chips, Thousand Island Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Olive Garden Garden-fresh Salad with Dressing, Deep Fried Potato French Fries (from Frozen), Green Giant Steamed Mixed Vegetables (Frozen), Simply Potatoes Traditional Mashed Potatoes, Fresh & Easy Boneless Beef New York Steak. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Lender's Healthy Grain Multi Grain Bagels, Planters Deluxe Mixed Nuts. more...
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2690 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Shopping - 1 hour, Cooking - 15 minutes, Reading - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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