Weigh In record (no journal entry) for 05 February 2024
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1346 kcal
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Fat: 43.65g | Prot: 65.94g | Carbs: 122.34g.
Breakfast: No Name Old Cheddar Slices, Maple Leaf Bacon, Egg, Kraft Miracle Whip, Wonder 100% Whole Wheat Bread (63g). Lunch: Purity Ginger Cookies, Black Bean Soup, Compliments Mini Whole Wheat Pita Bread. Dinner: President's Choice Mixed Little Gems Potatoes, Kraft Cheez Whiz, Cooked Cauliflower (from Fresh), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Red Table Wine , Grissol Canape Melba Rounds, President's Choice Blue Menu Blue Cheese . more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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