Amira Loses 's Journal, 05 Feb 24

Weigh In record (no journal entry) for 05 February 2024

79.2 kg Lost so far: 1.6 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2024:

1675 kcal

Fat: 96.14g | Prot: 63.38g | Carbs: 140.16g. Lunch: Olive Oil , Potato, Broccoli , Ham and Cheese Croissant Sandwich. more...

2179 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Comments

nicely done 👏

05 Feb 24 by member: •°•♡Erin♡•°•

Great!

05 Feb 24 by member: -MorticiaAddams


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Amira Loses 's Weight History