Weigh In record (no journal entry) for 05 February 2024
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83.5 kg
Lost so far: 13.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1252 kcal
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Fat: 25.48g | Prot: 49.37g | Carbs: 222.33g.
Breakfast: Over night oats, Grapefruit (Pink and Red and White), Coffee with Milk. Lunch: Snow or Sugar Snap Peas , Cucumber (with Peel), Sweet Red Peppers, President's Choice Roasted Red Pepper Hummus, Cherry Tomatoes, Pumpkin Muffin, Kellogg's All-Bran Buds, Celery, President's Choice 0% Greek Yogurt - Plain. Dinner: Old El Paso Fajita Dinner Kit, Minute Rice Long Grain. more...
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Losing 4.4 kg a Week
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crystalg6's Weight History
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