Weigh In record (no journal entry) for 17 May 2015
|
78.5 kg
Lost so far: 17.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 48.89g | Prot: 57.66g | Carbs: 134.98g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Smucker's Natural Strawberry Fruit Spread, Skippy Creamy Peanut Butter. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Zucchini, Giorgio Baby Bella Mushrooms, Onions, Green Sweet Pepper, Honeysuckle White Lean Turkey Sweet Italian Sausage. Snacks/Other: Sargento Colby Jack Cheese Sticks, Cucumber (with Peel), Sunshine Cheez-It, Great Value Dried Cranberries. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|