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为啥吃超了还掉膘...
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 133.13g | Prot: 223.26g | Carbs: 173.54g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Naturegg Simply Egg Whites, Silver Hills Organic 20 Grain Train, Fried Egg, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Bacon. Lunch: Grimm's Lean Turkey Pepperoni, Carrot Cake, Chicken Breast (Skin Not Eaten), Chicken Breast, Noodles. Dinner: Naturegg Simply Egg Whites, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bell Peppers, Mushrooms, Shrimp, Fresh Bacon or Side Pork, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade), Beer. more...
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2455 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, HIIT - HR =133 - 21 minutes, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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