|
Cut out all the junk and the weight is just falling off. Next to cut out or reduce is sugar. I have cut back already but will cut out more now.
|
98.0 kg
Lost so far: 8.2 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 February 2024:
|
1275 kcal
|
Fat: 55.86g | Prot: 41.85g | Carbs: 161.53g.
Breakfast: Grapes (American Type, Slip Skin), Peanut Butter Granola, Strawberries, Activia Vanilla Yogurt, Coffee-Mate Original, Black Tea, Sugar. Lunch: Old El Paso Taco Sauce, President's Choice Restaurant Style Tortilla Chips, Balderson Aged Cheddar Cheese. Dinner: Kraft Thousand Island Dressing, Carrots , Hard-Boiled Egg , Sweet Red Peppers , Dole Spring Mix Salad. Snacks/Other: Old El Paso Taco Sauce, Grapes (American Type, Slip Skin), Strawberries, Triscuit Original, Balderson Aged Cheddar Cheese. more...
|
Losing 3.2 kg a Week
|